Critical appraisal and evaluation evidence Research Paper - 1

Critical appraisal and evaluation evidence - Research Paper Example Narrower arteries constrict the flow of blood thus causing higher pressure of the bold eventually bursting the blood vessels leading to internal bleedings. Hypertension is linked to shortened life expectancy and causes a number of other associated chronic conditions such as chronic kidney disease, heart failures and stroke among other opportunistic infections. Uncontrolled hypertension is a heightened level of the increased blood pressure that mainly occurs in adults. Being a lifestyle condition, hypertension requires strict lifestyle regimen to control and manage. With effective management, it is possible to contain the condition or even treat it completely. The poor management results from heckles lifestyle which includes excessive consumption of alcohol and unregulated diet. According to Hemmelgarn, McAllister FA &Myers (June 2005), hypertension contributes to more than a thousand deaths annually in the United States of America alone. These deaths do not arise directly from the actual hypertension but from other related chronic conditions such as kidney infections and heart failures. Controlling the condition therefore requires one to engage in activities that lower blood pressure. One such activity is meditation. According to Ostchega et al (2007), therapeutic mediation begins with effective understanding of oneself. This implies that one understands himself or herself and aware of the conditions he or she is suffering from. This prevents shocks and aftershocks that result from stress and related complications. During meditations, the body activities reduce to near minimal. At such times, the body requires little energy to maintain the basic life activities such as breathing. This makes the heart beat at the optimum rate supplying the right amount of energy capable of sustain the activities. People with hypertension do not require unnecessary agitations. When agitated, the body produces an increased amount of adrenalin, which